BODY-MIND IQ™️ AUDIT
Your Body Has Been Speaking. Let’s Listen.
Your body may be communicating through tension, discomfort, fatigue, overwhelm, repeated patterns, or simply the feeling that something is asking for your attention.
The Body-Mind IQ™️ Audit is a private, personalized experience designed to help you become curious about those signals, explore what may be contributing to them, and begin building a more trusted Body-Mind Partnership™️.
This isn’t about fixing your body.
It’s about learning to listen differently.
BONUS: A complimentary signed copy of my new book, Body-Mind IQ™️: The Foundations of a Trusted Body-Mind Partnership™️, when available.
What is a Body-Mind IQ™ Audit?
The Body-Mind IQ™️ Audit is a private session with Ruth Cummings that helps you explore the connections between:
- What you are noticing in your body
- Patterns that may be repeating in your life
- Emotions, experiences, relationships, or circumstances that may be contributing
- What your body may be asking you to notice
- Practical next steps for responding with greater awareness and wisdom
The goal isn’t to give you one definitive explanation for what your body is experiencing.
The goal is to help you become more curious about your body’s communication and strengthen the relationship you have with yourself.
Is this for me?
A Body-Mind IQ™️ Audit may be helpful if you find yourself thinking:
- Why does my body keep doing this?
- I know something needs to change, but I don’t know where to begin.
- I keep repeating the same patterns.
- I’ve been pushing through for so long that I’m not sure what my body needs anymore.
- I want to understand myself—and my body—more deeply.
You don’t need to know what’s causing what you’re experiencing.
Curiosity is enough.
What happens during the session?
We’ll begin with what you’re noticing right now.
Together, we’ll explore your body’s signals, your current life experiences, and patterns that may be worth paying attention to.
Ruth will help you slow the conversation down enough to notice connections you may not have recognized before.
Rather than asking only:
“What’s wrong?”
We’ll begin asking:
“What might my body be responding to?”
Your body’s signals are personal. Body-Mind IQ™️ values curiosity over certainty and helps you learn to recognize your own patterns rather than giving every sensation a predetermined meaning.
What will I leave with?
You’ll leave with:
- Greater clarity about what you’ve been experiencing
- A deeper understanding of your body’s communication
- Awareness of patterns that may deserve your attention
- Personalized practices or next steps you can begin using immediately
- A new way of listening to your body with curiosity rather than judgment
Most importantly, you’ll begin strengthening the Body-Mind Partnership™️ that continues long after the session ends.
How is this different from massage or traditional coaching?
This isn’t simply about working on the place that hurts.
And it isn’t only about talking through what’s happening in your life.
Body-Mind IQ™️ brings the two conversations together.
We become curious about what you’re experiencing physically and what is happening in your life—your patterns, relationships, emotions, responsibilities, choices, and experiences.
Your body isn’t treated as the problem.
Your body becomes part of the conversation.
What is a Body-Mind IQ™ Audit?
The Body-Mind IQ™️ Audit is a private session with Ruth Cummings that helps you explore the connections between:
- What you are noticing in your body
- Patterns that may be repeating in your life
- Emotions, experiences, relationships, or circumstances that may be contributing
- What your body may be asking you to notice
- Practical next steps for responding with greater awareness and wisdom
The goal isn’t to give you one definitive explanation for what your body is experiencing.
The goal is to help you become more curious about your body’s communication and strengthen the relationship you have with yourself.
Is this for me?
A Body-Mind IQ™️ Audit may be helpful if you find yourself thinking:
- Why does my body keep doing this?
- I know something needs to change, but I don’t know where to begin.
- I keep repeating the same patterns.
- I’ve been pushing through for so long that I’m not sure what my body needs anymore.
- I want to understand myself—and my body—more deeply.
You don’t need to know what’s causing what you’re experiencing.
Curiosity is enough.
What happens during the session?
We’ll begin with what you’re noticing right now.
Together, we’ll explore your body’s signals, your current life experiences, and patterns that may be worth paying attention to.
Ruth will help you slow the conversation down enough to notice connections you may not have recognized before.
Rather than asking only:
“What’s wrong?”
We’ll begin asking:
“What might my body be responding to?”
Your body’s signals are personal. Body-Mind IQ™️ values curiosity over certainty and helps you learn to recognize your own patterns rather than giving every sensation a predetermined meaning.
What will I leave with?
You’ll leave with:
- Greater clarity about what you’ve been experiencing
- A deeper understanding of your body’s communication
- Awareness of patterns that may deserve your attention
- Personalized practices or next steps you can begin using immediately
- A new way of listening to your body with curiosity rather than judgment
Most importantly, you’ll begin strengthening the Body-Mind Partnership™️ that continues long after the session ends.
How is this different from massage or traditional coaching?
This isn’t simply about working on the place that hurts.
And it isn’t only about talking through what’s happening in your life.
Body-Mind IQ™️ brings the two conversations together.
We become curious about what you’re experiencing physically and what is happening in your life—your patterns, relationships, emotions, responsibilities, choices, and experiences.
Your body isn’t treated as the problem.
Your body becomes part of the conversation.
Your Investment
$297
Your private Body-Mind IQ™ Audit includes:
- A personalized 1:1 session with Ruth Cummings
- Practical next stemps you can begin using immediately
What Clients Are Saying
Ruth helped me work with my body to shift chronic pain by understanding its message for me.
— Dr. Cindy Childress
BONUS: A complimentary signed copy of my new book, Body-Mind IQ™️: The Foundations of a Trusted Body-Mind Partnership™️, when available.
A Few Quick Questions
Do I need to understand Body-Mind IQ™ before my session?
No. Come exactly as you are. Ruth will guide you through the process.
Do I need to know what my body is trying to tell me?
No. That’s part of what you’ll explore together. The goal is curiosity—not having the “right” answer.
Is this medical treatment?
No. The Body-Mind IQ™️ Audit is an educational and coaching experience. It does not diagnose or treat medical conditions and is not a substitute for appropriate medical care.
What happens after I book?
You’ll receive the information you need for your private session and the next steps for getting started.
When will I receive my signed book?
Your complimentary signed copy will be provided when the first printing of Body-Mind IQ™️ becomes available.
© 2026 Ruth Cummings. All rights reserved.